Inline Skating Back Pain – Causes and Treatment

Both professional and beginner skaters complain about back pain. Skating requires some pressure on your core to keep your body up, and some of the more extreme movements can affect these core muscles in particular. If your back hurts from skating, it’s important to know why you’re suffering the pain, how serious it is and what you should do about it…What should I do about back pain from skating? If you are new to skating and suffering back pain it may be that you have not developed the core muscles to stabilise your spine in the skating position, or your back is too straight when skating. Fixing your form can help. If you are more advanced, it may come from extreme overuse, and a core exercise and stretching regime may be helpful.

Inline Skate Wheels – A Guide To Wheel Sizes And Wheel Hardness

So you need a set of inline wheels. Maybe you’ve worn yours out, maybe your skates have arrived and there’s no wheels! But which do you get? Go to any skating website and there’s hundreds of the things all different colours and sizes with weird numbers by them. What do you do? This short guide will suddenly make you a pretend-expert on skating wheels. So, what skate wheels do you need? Rollerblade wheels vary on size (mm) and hardness (A rating). Aggressive skate wheels are small and very hard (42 – 72mm, 88 / 90A), recreational and fitness wheels are large and medium hardness (70mm – 90mm, 78 – 84A), speed skates are very large and medium hardness (90 – 100mm, 78 – 85A), and hockey skates are medium and relatively soft (72 – 80mm, 72 – 74 A).